Patrizia Collard og Dr Patrizia Collard

'The Little Book of Meditation'

Bog | Engelsk

From the author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, heal

'The Little Book of Mindfulness'

Bog | Engelsk

Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enj